Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
FOR LOAD
15-12-9 Clean & Jerk
SKILL
EMOM10 | 5 SETS
MIN 1 | MAX Strict Pull Ups
MIN 2 | Rest!
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