Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
A1 | IN 10 MIN
BUILD TO A HEAVY SET OF
5 Back Squats
- REST 2 MINUTES -
A2 | EVERY 3 MIN x 3 SETS
10 Back Squats @ 60-65% of A1
WORKOUT OF THE DAY
AMRAP X 12 MIN
1-2-3-4-5-6-X
Power Snatches
2-4-6-8-10-X
Box Jumps
RX+ | 155/105
RX | 135/95
INT | 115/80
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