Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
A1 | IN 10 MIN
BUILD TO A HEAVY SET OF
4 Back Squats
- REST 2 MINUTES -
A2 | EVERY 3 MIN x 3 SETS
8 Back Squats @65-70% of A1
WORKOUT OF THE DAY
4 RDS FOR TIME | 16 TC
10 Toes-to-bar
10 Burpee-to-target*
10 Toes-to-bar
(Rest/Work 1:1)
RX+ | 12 Reps each
RX | as written
INT | 8 Reps each
*Burpee to Target = Use a target that is 12in above your reach
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