Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT FOR THE DAY
E5MOM25 | 5 RDS | 4 TC
100m Run
12 Alt DB Snatches (50/35)
18 DB Box Step Ups (24/20")
24 Wall Balls (20/14 +10/9ft)
RX+ | 70/50
INT | 35/20
ACCESSORY
EVERY 2:30 MIN X 3 ROUNDS
RD1 - 60s Wall facing HS Hold
RD 2 - 40s L-Sit (Flutter kicks)
RD 3 - 30s/30s Star Plank
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