01.17.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

A1 | IN 8 MIN

BUILD TO A HEAVY SET OF

5 Bench Press

- REST 2 MINUTES -

A2 | EVERY 3 MIN x 3 SETS

10 Bench Press @60-65% of A1

WORKOUT OF THE DAY

6 RDS | 90s ON : 30s OFF

8 Cleans

4 Shuttle Runs

Max HSPU

RX+ | 155/105 and/or SHSPU

RX | 135/95

INT | 115/80 + Push Ups