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01.20.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


STRENGTH


A1 | IN 10 MIN

BUILD TO A HEAVY SET OF

3 Back Squats


- 2 MIN REST -


A2 | EVERY 3 MIN x 3 SETS

6 Back Squats @70-75% of A1


WORKOUT OF THE DAY


EMOM x 12 MIN

MIN 1 | 500/400m Bike Erg

MIN 2 | 12 Burpees To Rig

MIN 3 | MAX Pull Ups

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