04.21 - 04.27.25 Programming Info

Hi Untamed Crew!

As usual, here is the most important information about this week's training and current progressions:

1) TUE | fourth week on the T2B/Pull Up Cycle. Similar concept to week 2 with slightly increased volume. We will re-test next week!

2) WED | fourth week on our deadlift cycle. We are going back to cluster sets this week.

3) WEIGHTLIFTING | we start into a four week Overhead Squat progression next week (28.04.). This will automatically also transfer to the snatch!

4) HALF MURPH for this week's Chipper Friday for everyone!

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Power Snatch

WOD

• Dumbbell Overhead Lunge

• Burpee Box Jump Over

TUESDAY

SKILL

• Toe To Bar // Pull Up

WOD

• Wall Ball

• Run

WEDNESDAY

STRENGTH

• Deadlift

WOD

• Deadlift

• GHD Sit Up

• Hang Power Clean

THURSDAY

WOD

• Double Under

• Row

• Burpee Over Rower

ACCESSORY

• Barbell Bicep Curl

• Curl Isometric Hold

FRIDAY

WOD

• Run

• Pull Up

• Push Up

• Air Squat

SATURDAY

WOD

• Wall Walk

• Power Snatch

• Toe To Bar