Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
1.STRENGTH
EVERY 3 MIN X 4 GIANT SETS
5 (Weighted) Strict Pull-Ups
+
10 Dual DB Bent Over Rows
+
20 Banded Face Pulls
2.WORKOUT OF THE DAY
EMOM x 24 MIN
MIN 1 | 15/12 Cal Row
MIN 2 | 1 RD OF BW COMPLEX
MIN 3 | 15/12 Cal Bike Erg
MIN 4 | 1 RD OF BW COMPLEX
1 ROUND =
4 Sprawls
8 Push Ups
12 Air Squats
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