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    • Jul 16
    • 1 min read

07.17.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.STRENGTH


EVERY 2 MIN x 6 SETS

1 Snatch Pull

1 Power Snatch

1 Squat Snatch

1 Overhead Squat


SET 1-2 | 70%

SET 3-4 | 75%

SET 5-6 | 80%


2.WORKOUT OF THE DAY

FOR TIME | 15 TC

32-24-16-8

Box Jumps

DB Lunges

Alt. DB Clean and Jerks


RX+ | 70/50lbs

RX | 50/35lbs

INT | 35/20lbs

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

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