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07.28.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


1.WORKOUT OF THE DAY

"JEREMY BROWN"

Buy In: 2021M Row

7 Rounds:

23 Toe 2 Bar

15 Thrusters (95/65)

Buy Out: 46 Burpees Over Bar

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