Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
FOR MAX CALORIES
EMOM x 22 MIN
MIN 1 | 8 T2B + 10 Hang DB Snatches
MIN 2 | X Cal Bike
RX+ | 65/45
RX | 50/35
INT | 5 T2B + 35/20lbs
ACCESSORY
FOR QUALITY
10-9-8-7-6-5-4-3-2-1
Unbroken Barbell Bicep Curls
- Rest 1 Min -
1-2-3-4-5-6-7-8-9-10
Unbroken (weighted) Push-Ups
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