Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2:30 MIN x 6 SETS
SET 1 | 1.1 Clean & Jerk @70%
SET 2 | 1.1 Clean & Jerk @75%
SET 3 | 1.1 Clean & Jerk @80%
SET 4 | 1 Clean & Jerk @75%
SET 5 | 1 Clean & Jerk @80%
SET 5 | 1 Clean & Jerk @85%
WORKOUT OF THE DAY
3 ROUNDS
AMRAP x 4 MIN*
400m Run
25 Wallballs
MAX Power Clean & Jerks
* 1 MIN REST BTW ROUNDS
RX+ | 30 & 115/80
RX | 20/14 & 95/65
INT | 20 Reps & 75/55
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