Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EVERY 2 MIN X 3 SETS
5 Tripod to Headstand (Against Wall)
3 Kip to Wall Drill
INTO
EMOM X 10
1-3 (freestanding) Kipping HSPU
WORKOUT OF THE DAY
FOR TIME | 16 TC
25/18 Cal Airdyne
20 Burpee Pull-Ups
25/18 Cal Airdyne
20 Devils Presses
25/18 Cal Airdyne
20 Handstand Push-Ups
RX+ | Strict HSPU
RX | 50/35lbs
INT | 35/20lbs
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