Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
ACCESSORY
3 GIANT SETS
10 Dual DB Seated Strict Press
12 Hollow Rocks
14 Med Ball Push-Ups
REST/WORK 1:1
WORKOUT OF THE DAY
AMRAP X 24
50 Air Squats
40 Butterfly Sit-Ups
30 Burpees
20 Kettlebell Swings
10 Toe To Bar
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