Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
EMOM x 32 MIN
MIN 1 | 12/10 Cal Assault Bike
MIN 2 | 12 Box Jump Over 24/20”
MIN 3 | 12 Burpees over DB
MIN 4 | 12 Alt. DB Power Clean & Jerk
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MIN 5-8 | AS FAST AS POSSIBLE
12/10 Cal Assault Bike
12 Box Jump Over 24/20”
12 Bar facing Burpees
12 Alt. DB Power Clean & Jerk
RX+ | 70/50lbs
RX | as written
INT | 35/25lbs and/or less cals
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