Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN X 5 SETS
2 Front Squats
*1s pause in bottom
WORKOUT OF THE DAY
FOR TIME | 15 TC
10-9-8-7-6-5-4-3-2-1
Deadlift
Hang Clean
30 Double Under
RX+ | 155/105
RX | 135/95
INT | 95/65
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