Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
FOR TIME | NO TC
2001m Row Buy-In
+
3 Rounds Of:
9 Thrusters (135/95)
11 Toe To Bar
9 Snatches
11 Toe To Bar
ACCESSORY
EMOM x 12 MIN
MIN 1 | 1-3 Rope Climbs
MIN 2 | 20-30s Handstand Hold
MIN 3 | 30sec Forearm Plank
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