Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EVERY 2 MIN X 5 SETS
3 Tripod to Headstand (slow)*
+
3 Tripod to Headstand (fast)*
+
1-3 (freestanding) Kipping HSPU*
*freestanding is an upscale, most RX athletes will do this against the wall.
INTO
AMRAP x 3 MIN
Max Wall Walks
WORKOUT OF THE DAY
FOR TIME | 14 TC
30 Wall Balls (20/14)
+
4 ROUNDS
25 Med Ball OH Lunges (20/14)
25 Straight Leg Sit-Ups
+
30 Wall Balls
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