Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 6 SETS
SET 1 | 3 Power Cleans @75%
SET 2 | 2 Power Cleans @80%
SET 3 | 1 Power Cleans @85%
SET 4 | 3 Power Cleans @80%
SET 5 | 2 Power Cleans @85%
SET 6 | 1 Power Clean @90%
WORKOUT OF THE DAY
5 RDS FOR TIME | 16 TC
24/18 Cal Airdyne
15 (C2B) Pull-Ups
9 DB Bench Press
RX+ | 70/50
RX | 50/35
INT | 35/20
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