Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 5 SETS
SET 1-3 |
2 Power Cleans + 2 Hang Power Cleans @ 75%
SET 4-5 |
1 Power Clean + 1 Hang Power Clean @ 80%
WORKOUT OF THE DAY
10 RDS FOR TIME | 10 TC
20 Double Unders
3 Power Cleans
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