Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EVERY 2 MINUTES X 4 GIANT SETS
1 Wall Walk
20s Wall facing HS Hold
4-8 Handstand Shifts
EMOM x 5 MIN
30s Freestanding Handstand Hold Practice OR Handstand Walk
WORKOUT OF THE DAY
EMOM x 15 MIN
MIN 1 | 75 Double Unders
MIN 2 | Max Deadlifts
MIN 3 | Rest
RX | 185/135
INT | 25-50 DU & 155/105
Comentarios