Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 4 MIN x 3 SETS
5 Front Squats @70%
INTO
20 Wall Balls 20/14
WORKOUT OF THE DAY
AMRAP x 14 MIN
3 Toes-to-Bar
3 Thruster
Rest/Work 1:1
6 Toes-to-Bar
6 Thruster
Rest/Work 1:1
9 Toes-to-Bar
9 Thruster
Rest/Work 1:1
12 Toes-to-Bar
12 Thruster
Rest/Work 1:1
*KEEP ADDING 3 REPS PER MOVEMENT
RX+ | 115/80
RX | 95/65
INT | 75/55
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