Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
7 ROUNDS
30s ON : 30s OFF
MIN 1 | Russian KB Swings (70/53)
MIN 2 | Cal Row
MIN 3 | V-Ups
MIN 4 | Shuttle runs (25ft = 1)
ACCESSORY
"BOULDER SHOULDERS"
5 ROUNDS PER SIDE
1 Turkish Get-Up
+
3 KB Windmills on Top of each rep
Rest as needed
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