Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EMOM x 12 MIN
MIN 1 | 5/5 lateral HS Walk
MIN 2 | 20-30s Hollow Hold
MIN 3 | 5-10 Handstand Plate Walks
MIN 4 | Rest
THEN,
AMRAP x 3 MIN
Max Distance HS Walk*
*10ft = 1 rep
WORKOUT OF THE DAY
FOR TIME | 10 TC
100/75 Cal Airdyne
25 Handstand Push-Ups
25 Pull-Ups
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