Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
31 Min. AMRAP:
31 Cal Jigsaw Ride
10 Alt. DB Devils Press (65/45)(50/35)
31 Pumpkin Tosses (20/14)(14/10)
100m Pumpkin Run (each)
*Every 6 minutes - 6 Burpees for EVERYONE!
*If the Pumpkin gets dropped during the WOD - 6 Burpee Penalty!
*WATCH OUT! Other teams could hit your pumpkin out of your hand!
*One partner works at a time, athletes may switch whenever they want.
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