Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
IN TEAMS OF 2 | 2 ROUNDS FOR QUALITY
12-9-6
Dual DB Bench Press
3-2-1
(Legless) Rope Climb
Rest 3min in-between Rounds
RX | 70/50
INT | 50/35 & 1-1-1 Rope Climbs
WORKOUT OF THE DAY
3 RDS FOR TIME | 15 TC
15/12 Cal Row
6 Wall Walks
60 Double Under
Rest 1 min after round 1
Rest 2 min after round 2
RX | 20/14
INT | 10-20-40 Reps // Single under
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