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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team!

We hope you all doing great.

As always here is a quick overview about the week and upcoming progressions:

1 ) MON - second week on the 'weightlifting under fatigue' cycle: we will practice some heavier loads on the power cleans with elevated heart rate!

2) WED - last week we started into a shorter 4 week Back Squat cycle - the goal here is to work towards a 1RM by the end of the cycle.

3) FRI - Second Friday of the month means a new hero workout in the program. This months choice 'Jenny'

As always, Stay Wild & have fun with this weeks training!

MONDAY

Strength

• Row

• Power Clean

Conditioning

• Assault Bike

• Chest To Bar Pull Up

• Wall Ball

TUESDAY

Skill

• Strict Pull Up

Conditioning

• Axle Bar Push Press

• Burpee Over Bar

WEDNESDAY

Strength

• Back Squat

Conditioning

• Double Under

• Dball Over Shoulder

• Toe To Bar

THURSDAY

Skill

• L Sit

• Side Plank

Conditioning

• Run

• Dual Dumbbell Power Clean

• Dual Dumbbell Snatch

• Dual Dumbbell Devils Press

FRIDAY

Skill

• Movement Prep

Conditioning

• Overhead Squat

• Back Squat

• Run

SATURDAY

Conditioning

• Step Ups

SUNDAY

Conditioning

• Coaches' Choice Workout