Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
POWER CLEAN
EVERY 2 MIN x 6 SETS
SET 1 | 1 Reps @80%
SET 2 | 1 Reps @85%
SET 3 | 1 Rep @90%
SET 4 | 1 Rep @95%
SET 5 | 1 Rep @100%
SET 6 | 1 Rep @X%
WORKOUT OF THE DAY
FOR TIME | 15 TC
400m Run
50 Wall Balls
5 Wall Walks
- Rest 3 Min -
5 Wall Walks
50 Wall Balls
400m Run
RX+ | 60-6 Reps
RX | 20/14lbs - 9/6kg
INT | 400-40-4 Reps
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