Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
TEAMS OF 2
5 RDS FOR TIME | 30 TC
600 Meter Row (YGIG)
20 Wall Balls (Synchro)
10 Snatches (1 Bar)
RX+ | 135/95
RX | 115/80
INT | 95/65
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