Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
FOR TIME | NO TC
1000m Bike Erg
50 Double Unders
40 Toe To Bar
30 Deadlifts (115/75)
20 Hang Cleans
10 Shoulder To Overhead
100/80 Cal Row
10 Shoulder To Overhead
20 Hang Cleans
30 Deadlifts
40 Toe To Bar
50 Double Unders
100/80 Cal Airdyne
1 Rope Climb or 5 Burpees
RX+ | 135/95
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