6.21.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for 'CrossFit Untamed" and our passcode is "wildones".

1. STRENGTH EVERY 2 MIN x 6 SETS SET 1 | 5 Bench Press @ 35% SET 2 | 5 Bench Press @ 45% SET 3 | 5 Bench Press @ 55% SET 4 | 5 Bench Press @ 65% SET 5 | 3 Bench Press @ 75% SET 6 | Max Bench Press @ 85%
   

2. WORKOUT OF THE DAY EMOM X 16 MIN FOR MAX REPS MIN 1 | MAX DB Power Snatches MIN 2 | MAX Airdyne MIN 3 | MAX Butterfly Sit-Ups MIN 4 | REST