Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
A1 | IN 8 MIN
BUILD TO A HEAVY SET OF
6 Back Squats
AT THE 10 MINUTE MARK,
A2 | EVERY 2:30 MIN x 3 SETS
12 Back Squats @55-60% of A1
WORKOUT OF THE DAY
EMOM x 12 MIN
MIN 1 | 12 Burpees over DB
MIN 2 | MAX Cal Row
MIN 3 | 12 Alt. DB Power Snatches
MIN 4 | MAX Cal Row
RX+ | 70/50
RX | 50/35
INT | 35/20
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