9/19 - 9/25/2022 Programming Movements

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PROGRAMMING INFORMATION

Strength Cycle Information

6 of 8 Week Front Squats & 2 of 4 Week Squat Snatch Cycle

MONDAY

Strength

• Front Squat

Conditioning

• Double Under

• Bike Erg

• Thruster

TUESDAY

Strength

• (Squat) Snatch

Conditioning

• Strict Handstand Push Up

• Dual Dumbbell Hang Power Clean

• Kipping Handstand Push Up

• Dual Dumbbell Push Press

WEDNESDAY

Strength

• Bar Muscle Up

Conditioning

• Air Bike

• Power Clean

• Air Squat

THURSDAY

Strength

• Push Press

Conditioning

• Wall Walk

• Box Jump Over

• Double Under

• Shuttle Run

FRIDAY

Conditioning

• TBA

• Rope Climb // Burpee

SATURDAY

Conditioning

• Row

• Dumbbell Hang Power Clean & Jerk

• Toe To Bar

SUNDAY

Conditioning

• Coaches' Choice Hero Workout