top of page
Search
May 21, 20201 min read

Friday 5/22

Mini Murph 3

For Time:

800M Run or walk

Then:

5 Rounds

10 Pull Ups

20 Push Ups

30 Squats



MURPH 2016

22 views

Recent Posts

See All

10.31.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

10.30.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

10.29.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Comments

bottom of page