Thursday 7/30

Body Armor

4 Rounds: :30 Seconds Max Banded Good Mornings :15 Seconds Rest :30 Seconds Max Banded Pull-Aparts :15 Seconds Rest :30 Seconds Max Hollow Rocks :15 Seconds Rest

Conditioning

"Hot Flash"

30-20-10: Power Snatches (95/65) Kipping Handstand Push-ups

12 Minute Time Cap