Strength
Back Squat
- 5 sets x 10 reps @ 60% 1RM Back Squat
* Complete a set every 2 minutes, on the 2 minutes for 10 minutes *
Conditioning
“Cole Trickle”
For Time:
2 rounds
15/12 Calorie Assault Bike or 12/10 Calorie Echo Bike OR 250/200 m row
10 Burpee Box Get Over (30/24)*
5 Power Cleans (185/125)
- @12:00 -
For Time:
30/24 Calorie Assault Bike or 25/20 Calorie Echo Bike OR 500/400 m row
20 Burpee Box Get Over (30/24) *
10 Power Cleans (185/125)
* Athletes can use hands for Burpee Box Get Overs *
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