Conditioning
“I am He”
2 Sets:
3 Rounds of
Run 200m
20 ABMAT sit ups
Run 200m
10 Strict Handstand Push-Ups
-Rest 3:00 between sets-
Accessory
1 min couch stretch (each side)
- into -
3 sets
10 Single Dumbbell Lawnmower Row (each)
20 Flutter Kicks
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