Tuesday 8/4

Body Armor (A)

3 Sets: Max Effort L-Sit hang

Between Sets [2 Times]: 100 Meter Double Dumbbell Farmers Carry

Conditioning

"Catch & Release"

On the 4:00 x 5 Rounds: 20 Double Dumbbell Front Rack Lunges (50's/35's) 200m Run 10 Kipping Handstand Push-ups 9 Deadlifts (225/155)