Wedneday 3/10

Strength:

Bench Press

5 sets x 5 reps @ 75% 1RM Bench Press

“Another Workout”

15 Minute AMRAP

25/20 Calorie Assault Bike or 600/500 meters Row machine

15 Dumbbell Front Squats (50’s/35s)

15 Handstand Push-Ups

15 Dumbbell Front Squats (50’s/35s)

15 Handstand Push-Ups