Wednesday 8/5

Aug 4, 20201 min read

Strength

Clean and Jerk Complex

On the 3:00 x 5 Rounds 50 Double Unders 2 Power Cleans 2 Front Squats 2 Push Jerks

Conditioning

"Snickers"

30-20-10: Power Cleans Front Squats Push Jerks

Barbell: 95/65

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