PROGRAMMING INFO
Hi Untamed Crew!
As usual here are the most important things about this weeks training and current progressions:
1) WED - It is 9/11. So we are going to do a Tribute WOD & move our Power Clean work to Friday!
2) THU - it is the second week on the HSPU Progression. We will work a lot on positional strength & basic skill development here for the upcoming 4 weeks.
As always, Stay Wild & have fun with this weeks training!
MONDAY
STRENGTH
Pause Front Squat
WOD
Deadlift
Hang Clean
Double Under
TUESDAY
WOD
Shuttle Run
Burpee To Rig
Bike Erg
Push Up + Shoulder Tap
WEDNESDAY
WOD
Row
Thruster
Toe To Bar
Snatch
THURSDAY
SKILL
Tri-Pod Headstand
Kipping Handstand Push Up
Wall Walk
WOD
Wall Ball
Medicine Ball Overhead Lunge
Straight Leg Sit Up
FRIDAY
STRENGTH
Power Clean
WOD
Airdyne
Pull Up
Dumbbell Bench Press
SATURDAY
WOD
Row or Ski
Dual DB Squat
DB Facing Burpee
Toe To Bar
Dual DB Hang Clean
