Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 6 SETS
1 Power Clean
2 Jerks
SET 1-2 | 75%
SET 3-4 | 80%
SET 5-6 | 85%
WORKOUT OF THE DAY
AMRAP X 11 MIN
15 Cal Row
10 Deadlifts
5 Box Jumps (30/24")
RX+ 225/155
RX | 185/125
INT | 155/105
