02.27.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

PART A | 8 MINUTES

Build in weight to perform a heavy set of 4 Power Snatches at the 8 minute mark as a class, All performed in singles.

PART B | AT 8 MINUTES

Every 2 minutes, for 8 minutes (4 sets):

Power Snatch

Set 1 – 1.1.1.1 reps @ Max Load

Set 2 – 8 reps

Set 3 – 8 reps

Set 4 – 8 reps

DETAILS ⬇️

SET 1 | 8 min build to 1.1.1.1 Reps @ RPE 8

SET 2-4 | 8 unbroken Reps @70% of 4 RM

WORKOUT OF THE DAY

EVERY 6 MIN x 3 RDS | 5 TC

200m Run

20 KB Swings

250m Row

20 Toe To Bar

RX | 53/35

INT | 44/26

02.26.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1-2 | 3 High Hang Squat Cleans @65%

SET 2-3 | 2 High Hang Squat Cleans @70%

SET 4-6 | 1 High Hang Squat Cleans @75%

WORKOUT OF THE DAY

AMRAP X 15 | IN TEAMS OF 2

2-4-6-8-10-12...

Power Cleans

Thruster

1-2-3-4-5-6...

Shuttle Runs

RX+ | 105/75

RX | 95/65

INT | 75/55

02.25.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

6 ROUNDS

3 MIN ON : 1 MIN OFF

15/12 Cal Machine

60 Double Under

MAX Burpees Over Rope*

*Rope Facing Burpees!

STRENGTH ACCESSORY

EVERY 3 MIN X 3 SUPERSETS

5-8 Strict Pull-Ups with a 2s pause on the lowering at 90°

+

30s Hollow Hold