Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
25 Min. AMRAP
500m Sleigh Ride*
40 Jingle Bells
30 Hanging Mistletoes
20 Snow Balls
10 Lords A Leaping
*500m Row/Ski (total)
-or- 500m Bike Erg (each)
1 Partner Works At A Time Split Up Reps Anyway.
RX (53/35) (20/14) (30/24)
INT (35/26) (14/10) (20")
Your snowball can’t “break” as in be dropped. If it gets dropped at all, you owe the head elf 2 burpees!
